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8 Huge Safety Hazards for Aging Adults in Oakville, ON
8 Huge Safety Hazards for Aging Adults in Oakville, ON
By Nancy Delwaide, 9:00 am on October 6, 2017

The older your senior loved one becomes, the more likely he or she is to trip, fall, and sustain injuries. The older seniors get, the more difficult it is for injuries to heal, which can lead to depression and other emotional issues. Limited mobility, poor eyesight, and difficulty with balance and equilibrium can all contribute to trips and falls, but so can safety hazards both inside and outside the home….

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6 Ways a Mediterranean DIet Lowers Dementia Risk in Oakville, ON
6 Ways a Mediterranean DIet Lowers Dementia Risk in Oakville, ON
By Nancy Delwaide, 9:00 am on September 22, 2017

As seniors age, the foods they eat can have a large impact on how their bodies function. Developing a good diet plan could help older adults slow cognitive decline. The Mediterranean diet is a good choice because it consists of healthy foods that keep the mind and body in good shape. Here are some of the ways this diet can help seniors stave off dementia.  1. Blocks the Formation of…

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Job Options for Seniors Who Used to Teach in Oakville, ON
Job Options for Seniors Who Used to Teach in Oakville, ON
By Nancy Delwaide, 9:00 am on September 8, 2017

Just because your senior loved one has retired from a lifelong career doesn’t mean he or she has nothing left to offer to the world. This is especially true for teachers who have spent a lifetime helping others. Whether your loved one needs the extra money or just wants something to do for a few hours a week, there are plenty of ways to put teaching experience to good use. …

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How Elders Can Increase Arm Strength in Oakville, ON
How Elders Can Increase Arm Strength in Oakville, ON
By Nancy Delwaide, 9:00 am on August 18, 2017

Seniors may begin to lose their arm strength and flexibility as they age, but there are some fun activities they can do to boost their muscles. Here are a few tips to help seniors strengthen their arms and boost their overall health.  1. Side Arm Raises  Your loved one can sit or stand for this exercise, using a set of weights. If he or she is sitting, make sure the…

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Ways to Encourage Aging Adults with Alzheimer's to Eat in Oakville, ON
Ways to Encourage Aging Adults with Alzheimer's to Eat in Oakville, ON
By Nancy Delwaide, 9:00 am on August 4, 2017

Malnutrition is one of the most common symptoms of Alzheimer’s disease. Seniors who have this progressive disorder often lose interest in eating, which makes it difficult for them to consume enough nutrients throughout the day. Older adults who lose their appetites might also develop secondary health complications such as poor immune function and chronic fatigue. The following strategies can help your loved one prevent malnutrition by eating healthier meals and…

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5 Sports Clubs for Aging Adults in Oakville
5 Sports Clubs for Aging Adults in Oakville
By Nancy Delwaide, 9:00 am on July 21, 2017

Joining a sports club not only gives Oakville seniors a chance to get healthy and strong, but it also offers them many social benefits. By signing up with an athletic club, seniors have access to experts who can help them play a sport or choose the ideal exercise plan for their fitness goals. Older adults in Oakville should consider the following sports clubs. 1. One Health Clubs Located at 1011…

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Ways Owning a Pet Benefits Elderly People in Oakville, ON
Ways Owning a Pet Benefits Elderly People in Oakville, ON
By Nancy Delwaide, 9:00 am on July 7, 2017

Caring for pets can be an effective way for seniors to manage physical and mental issues that might arise during the golden years. Although spending time with pets is often viewed as a leisurely activity, it offers several other benefits. Once you understand the ways pets can help seniors heal, you may want to find the perfect animal companion for your aging loved one. Have a Reason for Getting Better…

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Common Stereotypes About Seniors Debunked in Oakville, ON
Common Stereotypes About Seniors Debunked in Oakville, ON
By Nancy Delwaide, 9:00 am on June 23, 2017

There are several stereotypes associated with the elderly, and many of these generalizations are an example of society’s bias against aging. Here are some myths about the aging process that simply aren’t true.  Seniors Will Definitely Develop Dementia Many seniors experience moments of forgetfulness, which does not necessarily mean they have dementia. Age-associated memory impairment affects about 40 percent of people over the age of 65, and it is different…

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How to Keep Lou Gehrig’s Disease at Bay in the Golden Years in Oakville, ON
How to Keep Lou Gehrig’s Disease at Bay in the Golden Years in Oakville, ON
By Nancy Delwaide, 9:00 am on June 9, 2017

The ALS Society of Canada reports roughly 3,000 Canadians are currently living with Lou Gehrig’s disease. Every day, up to two people lose their lives to the illness. Although the causes behind ALS aren’t entirely clear, there are ways to reduce the risk of this disease. Lou Gehrig’s disease is the colloquial term for amyotrophic lateral sclerosis (ALS), and it is named after the famous New York Yankees baseball player…

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Tips on Maintaining Relationships in the Golden Years in Oakville, ON
Tips on Maintaining Relationships in the Golden Years in Oakville, ON
By Nancy Delwaide, 9:00 am on May 19, 2017

Relationships are important at every stage of life, and your senior loved one may need friendships and family connections to maintain his or her emotional wellbeing. Since seniors may find socializing difficult, you can use these tips to help your loved one maintain his or her relationships. Encourage Good Communication Your caregiving duties may be overwhelming at times and lead to conflicts with your loved one. Resolve disagreements and conflicts…

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