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6 Tips to Help Aging Adults Give Up Smoking in Oakville, ON
6 Tips to Help Aging Adults Give Up Smoking in Oakville, ON
By Nancy Delwaide, 9:00 am on June 8, 2018

Smoking is linked to cancer, emphysema, heart conditions, and dementia, and it can be difficult to break a lifelong addiction to tobacco. The following strategies can make it a little easier for seniors to give up smoking.  1. Point Out the Risks Seniors need to be motivated if they are going to give up smoking, but just the risk of cancer alone may not be enough to make them quit…

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How to Change Caregiving Sadness into Joy in Oakville, ON
How to Change Caregiving Sadness into Joy in Oakville, ON
By Nancy Delwaide, 9:00 am on May 18, 2018

Being a family caregiver allows you to bond with your aging loved one and preserve his or her health. However, caregiving can also be a stressful role. You will need to look for ways to make your duties more enjoyable, protect your relationship with your loved one, and maintain good mental, physical, and emotional health. Here are some of the things you can do to transform caregiving from a sad…

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5 Ways to Enjoy Mother's Day with Your Senior Mom in Oakville, ON
5 Ways to Enjoy Mother's Day with Your Senior Mom in Oakville, ON
By Nancy Delwaide, 9:00 am on May 4, 2018

Mother’s Day is one occasion where elderly moms can be showered with the praise they deserve. Planning a special outing or activity on this day could boost your mother’s overall health and strengthen your bond. Here are some of the ways you can celebrate Mother’s Day with your senior mom.  1. Take a Cooking Class  If your mother loved to cook for you and your family, enroll her in a…

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6 Ways to Assist Aging Adults with Housekeeping in Oakville, ON
6 Ways to Assist Aging Adults with Housekeeping in Oakville, ON
By Nancy Delwaide, 9:00 am on April 20, 2018

Keeping the home presentable is one of the biggest issues many older adults face. Cleaning tasks that were once simple could now put their health in danger and possibly lead to falls, broken bones, and other accidents or injuries, which is why family caregivers need to step in and offer their elderly loved ones assistance with daily chores. Here are some tips you can use when helping your loved one…

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Senior-Refusing-Medicine
Senior-Refusing-Medicine
By Nancy Delwaide, 9:00 am on April 6, 2018

Families are sometimes shocked when their senior loved one suddenly refuses care. Seniors often value their independence, and they do not appreciate being told by someone else what to do. While it may be tempting to just arrange for care, it is important to involve your loved one in the decision. You can help your loved one realize the significance of in-home care by using the following strategies. Refuse to…

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Napping Dos & Don'ts for the Elderly in Oakville, ON
Napping Dos & Don'ts for the Elderly in Oakville, ON
By Nancy Delwaide, 9:00 am on March 23, 2018

The senior years often bring changes in sleep patterns and overall health that may alter the ability to feel rested. For many seniors, a nap is the perfect solution for ending daytime fatigue. However, napping can also ruin the ability to sleep at night if it is done incorrectly. The following napping do’s and don’ts can help your senior loved one get some sleep without interfering with his or her…

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Top 8 Traits Family Caregivers Need in Oakville, ON
Top 8 Traits Family Caregivers Need in Oakville, ON
By Nancy Delwaide, 9:00 am on March 9, 2018

Family caregivers have a wide range of responsibilities, from providing seniors with assistance at home to giving them emotional support. To successfully navigate the challenges of caregiving, family caregivers need to have several important qualities. Here are eight traits caregivers should possess.  1. Patience Patience is essential for caregivers. If you get angry or irritated easily, you may end up taking your frustrations out on your senior loved one, which…

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How to Address Ambivalence as a Caregiver in Oakville, ON
How to Address Ambivalence as a Caregiver in Oakville, ON
By Nancy Delwaide, 9:00 am on February 16, 2018

Caregivers may feel ambivalent about their duties, and their feelings of compassion and duty are often at odds with grief and resentment. If you frequently vacillate between positive and negative emotions, it can lead to depression and anxiety. Here are a few effective ways to manage caregiving ambivalence.  Learn to Expect Ambivalence Don’t try to paste a false smile over your frustration, as bottling up negative emotions isn’t a healthy…

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5 Valentine's Day Ideas for Elders with Alzheimer's in Oakville, ON
5 Valentine's Day Ideas for Elders with Alzheimer's in Oakville, ON
By Nancy Delwaide, 9:00 am on February 2, 2018

Seniors enjoy celebrating holidays, and there is no better day to honor love and relationships than Valentine’s Day. As the caregiver of a senior with Alzheimer’s disease, it is important to find ways to celebrate that fit your loved one’s abilities. Consider adding the following activities to your loved one’s daily routine to help him or her get in the spirit of this special day. 1. Make a Floral Arrangement…

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Good & Bad Foods for Diabetic Seniors in Oakville, ON
Good & Bad Foods for Diabetic Seniors in Oakville, ON
By Nancy Delwaide, 9:00 am on January 19, 2018

To regulate their blood sugar levels, senior diabetics should know which foods they must avoid and which are permissible. While the dietary choices are many, some options include superfoods. On the other hand, some foods pose a greater risk.  Healthy Superfoods: Cruciferous Vegetables Broccoli, cauliflower, and kale are classified as healthy superfoods because they contain a chemical compound known as sulforaphane, which stimulates anti-inflammatory processes in the body that protect…

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