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5 Foods That Improve Senior Brain Health

By Nancy Delwaide, 9:00 am on

If your senior loved one wants to prevent issues with cognitive function and improve his or her diet, it’s never too late to start incorporating some healthy foods to benefit the brain. The Oakville senior home care experts at Home Care Assistance have put together this list of foods that may become essential additions to your loved one’s dinner plate.

1. Oily Fish

Salmon and sardines are extremely high in healthy omega-3 fatty acids like EPA and DHA, which do not naturally occur in the body. Not only do omega-3s increase brain volume and improve its function, but studies have also found these fatty acids can prevent certain diseases such as dementia.

2. Tomatoes

Tomatoes contain a powerful antioxidant called lycopene that promotes brain health. Lycopene captures and eliminates free radicals, molecules that cause cellular damage and contribute to both a host of hazardous diseases as well as Alzheimer’s.

3. Berries

The regular consumption of berries, especially blueberries, has been linked to slower mental decline. Additionally, these fruits have been found effective in improving short-term memory loss associated with aging. Berries can also fight inflammation in the brain, helping improve your senior loved one’s brain health.

4. Nuts

Certain nuts are high in vitamin E, anti-inflammatory nutrients, and a great source of alpha-lipoic acid. Alpha-lipoic acid is another antioxidant essential in fighting off free radical damage and keeping the brain in sound condition, while vitamin E can aid in preventing cognitive decline among those advancing in age.

5. Spinach

Because of its high folic acid content, this antioxidant-packed superfood is effective in preventing cognitive decline. Spinach can also improve memory and reduce inflammation that harms brain function.

If you’re concerned about your senior loved one’s nutrition but don’t have time to prepare meals for him or her each day, consider an hourly or live-in caregiver in Oakville from Home Care Assistance. In addition to grocery shopping and cooking, all of our caregivers are trained in our holistic Balanced Care Method, which focuses on diet, daily exercise, maintaining social connections, and rediscovering purpose. To request more information about our care services, call (905) 337-1200 and speak with a friendly Care Manager today.

 

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