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How Your Elderly Loved One Can Stay Fit

By Nancy Delwaide, 9:00 am on

Maintaining physical health is not just an option for the young. Physical fitness can be a wonderful goal for seniors receiving elder home care in Oakville to set. Here are some tips to help your elderly loved one work toward building a healthier body.

Associate with Like-Minded Friends

Fitness can seem almost effortless when spending time with other people who want live healthy lifestyles. Frequent walks are much more likely when there is a partner involved, and having someone to walk with means not only looking forward to exercise, but also interesting social interactions. Your loved one is more likely to attend exercise classes when there are friends to be accountable to. Health conscious friends are also likely to share nutritious recipes and exercise tips. If your loved one does not have access to an exercise partner or group, consider hiring a part-time caregiver in Oakville to help.

Garden

Gardening can be a beneficial hobby because it involves fresh air and the opportunity to eat fresh produce. It also requires light exercise. If your loved one is not sure how to get started on this hobby, research local gardening groups. Help your loved one plan gardening schedules accordingly by keeping an eye on weather reports, and encourage him or her to stay hydrated while outside.

Go Swimming

Not all forms of exercise are appropriate for seniors. Low-impact sports are best, and swimming is a perfect example of this type of exercise. Your loved one can work on flexibility and utilize many muscle groups while in a pool. There are a variety of water exercises he or she can try, either alone or in a group, including water walking and traditional swimming.

Incorporate Weights

Regardless of the form of exercise your loved one prefers, it is best to find a way to include some weight training. Light hand weights can be carried during walks or used during swimming. The resistance provided by using weights can be helpful in increasing metabolism and toning and building muscle mass. Check with your loved one’s doctor if you are unsure of the appropriate amount of weights to use.

If your loved one needs help maintaining a regular exercise routine, turn to Home Care Assistance. Our caregivers can assist with physical activity and many other tasks, and we also offer comprehensive Parkinson’s, stroke, and dementia home care Oakville families trust. For more information on our elder care services, call one of our experienced Care Managers at (905) 337-1200 to schedule a no-obligation consultation.

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