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Best Ways Seniors Can Keep a Positive Mental Attitude

By Nancy Delwaide, 9:00 am on

Many seniors find they have fewer responsibilities as they age, and receiving home care in Oakville may make some believe they have less independence. Without daily responsibilities, it canbe easy to feel lost or unmotivated, but your senior loved one can still maintain a positive attitude with help from these tips.

Remain Physically Active

Exercise can have a significant impact on the mind. When participating in physical activity, endorphins are released from the brain, which can provide an overall sense of wellbeing. Even if your loved one has limited mobility and stamina, there are still simple things he or she can do right at home with the help of a caregiver in Oakville. Short walks can also be an easy and pleasant form of regular exercise.

Pursue a Hobby or Passion

Many adults don’t have the time or resources to indulge in a hobby or personal passion. Thanks to retirement, seniors have the chance to follow their dreams. Whether it’s writing the next great novel or maintaining a yard that is the envy of the neighborhood, your loved one can create something that brings him or her a sense of pride and accomplishment.

Spend Time with Friends and Family

Another great way for your loved one to find joy in life is spending some quality time with the people he or she loves. Sharing laughs and memories can offer an enormous boost to your loved one’s morale. If he or she can’t do this face-to-face, calling or communicating via email can also help. The connection will still be there.

Spruce Up Surroundings

Once seniors become comfortable in their surroundings, it can be difficult to make room for change. However, buying something new for the home may be good for your loved one’s soul. It can be as simple as a fresh coat of paint or a new rug. Being in a pleasant environment may help change your loved one’s perspective.

Independence and a sense of purpose are two qualities that can greatly impact a senior’s emotional wellbeing. If your loved one is facing age-related challenges and needs motivation to stay positive, Home Care Assistance can help. Whether it’s providing transportation and mobility assistance or helping with daily tasks around the house, our caregivers can help make your loved one’s life happier and more comfortable. To learn more about our part-time and 24-hour care in Oakville, call one of our friendly Care Managers at (905) 337-1200 to schedule a complimentary consultation.