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6 Ways the Mediterranean Diet Lowers the Risk of Dementia

By Nancy Delwaide, 9:00 am on

As seniors age, the foods they eat can have a large impact on how their bodies function. Developing a good diet plan could help older adults slow cognitive decline. The Mediterranean diet is a good choice because it consists of healthy foods that keep the mind and body in good shape. Here are some of the ways this diet can help seniors stave off dementia. 

1. Blocks the Formation of Beta-Amyloid

Turmeric, ginger, and cumin are just a few of the herbs and spices used to cook meals when following the Mediterranean diet. These natural herbs and spices help seniors block the formation of beta-amyloid, which causes the plaque buildup that hinders brain function. The antioxidants from these herbs and spices can keep the brain functioning normally, reducing the risk of dementia. 

Seniors with dementia may need assistance making healthier lifestyle choices, and they can benefit from professional in-home care. The elder care services Oakville, ON, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.

2. Prevents Diabetes 

When following this diet, your senior loved one will eat healthy meals and snacks throughout the day, in moderation. This helps him or her maintain a healthy weight and prevent obesity. Being overweight puts seniors at a higher risk of diabetes, which is associated with the development of dementia. Seniors with impaired insulin secretion, insulin resistance, or glucose intolerance also risk developing dementia. 

3. Promotes Blood and Oxygen Flow

Poultry, fish, and other non-processed meats are the basis of the Mediterranean diet. By eliminating processed meats and red meats, your loved one can reduce the risk of clogged arteries and blood clots. As a result, blood and oxygen can flow throughout the body, which helps the brain function at a normal rate. This can slow the progression of cognitive decline and reduce the risk developing various age-related illnesses, including dementia. 

4. Reduces Inflammation in the Brain

Vegetables, nuts, and fruits are some of the many anti-inflammatory foods used in the Mediterranean diet. Eating anti-inflammatory foods is a great way to preserve memory. These foods are known to fight against age-related cognitive decline by countering the harmful effects of free radicals, toxins, and inflammation.

5. Fights Against Free Radicals

Healthy fat is the basis of the Mediterranean diet. All of the food your loved one eats will need to be cooked in olive oil. Doing so provides the antioxidants he or she needs to fight against free radicals. By clearing out the toxins, your loved one’s brain will be able to function normally, which could stave off dementia and other age-related illnesses. 

Consider taking a break from your caregiving duties to speak to a doctor and create a healthy diet plan for your elderly loved one. If you are the primary caregiver for a senior family member and you need respite care, Oakville, ON, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.

6. Reduces Stress Levels 

The foods your loved one eats can keep his or her body more relaxed. However, some foods increase stress and anxiety. Chronic stress could lead to depression, which is a high risk factor associated with dementia and age-related cognitive decline. The Mediterranean diet plan not only includes eating healthy meals, but it also encourages people to enjoy time in nature and exercise regularly. The diet promotes healthy living and reduces stress levels.

For dementia care Oakville, ON, families can count on, reach out to Home Care Assistance. Our compassionate caregivers use revolutionary memory care programs to help seniors stave off the progression of dementia, and they can also assist with a wide variety of important everyday tasks, including bathing, grooming, exercise, and cooking. To hire a professional caregiver, call one of our friendly Care Managers at (905) 337-1200 today.

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