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Top 4 Ways Family Caregivers Can Care for Themselves

By Nancy Delwaide, 9:00 am on

Providing home care to a senior loved one can be overwhelming at times. As a result, it’s essential for family caregivers in Oakville, ON to also care for themselves. The following 4 tips can help you focus on your own health and wellbeing so you can provide your loved one with the best care possible.

1. Take Time Off

It’s important to set aside some time for yourself away from your caregiving duties, even if it’s only for a few hours a week. You can hire a professional caregiver to provide Oakville, ON, respite care whenever you need a break, and you can also ask other family members or friends to take your place occasionally.

2. Get Plenty of Rest

People often neglect sleep when they feel busy, but lost sleep can have a negative impact on your health. Stick with a consistent bedtime and wake up time if possible. If you’re spending most or all of your nights with your loved one, try to get overnight assistance a few days a week so you can rest and get the sleep you need to feel refreshed in the morning.

3. Eat Well

It’s no secret that eating healthy meals can make you feel better. However cooking for your loved one can help boost his or her health as well. Always check with a doctor before making any changes to your diet, but a menu rich in fruits, vegetables, lean meats, and whole grains may provide the energy and alertness you need.

4. Exercise Regularly

Mental exhaustion can easily occur when you’re responsible for the care of a senior loved one. However, exercise can be rejuvenating. Even if you just take a daily walk, exercising frequently can do great things for your body and mind, allowing you to focus on the Oakville senior home care you’re providing for your loved one.

If you’re overwhelmed by your caregiving duties and feel at risk of burnout, reach out to the respite care professionals at Oakville Home Care Assistance. Our caregivers can step in to help care for your loved one whenever you need a few hours to relax, a weekend vacation, or just need to take care of other personal obligations. For more information on our high-quality in-home care services, call a friendly Care Manager at (905) 337-1200 to request a complimentary consultation.

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