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5 Sports Clubs for Aging Adults in Oakville

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Joining a sports club not only gives Oakville seniors a chance to get healthy and strong, but it also offers them many social benefits. By signing up with an athletic club, seniors have access to experts who can help them play a sport or choose the ideal exercise plan for their fitness goals. Older adults in Oakville should consider the following sports clubs.

1. One Health Clubs

Located at 1011 Upper Middle Road East, this athletics club offers seniors a place where they can take part in exercise classes, swim laps, and play tennis and squash. The club also offers several group fitness classes that could benefit seniors. In these classes, seniors perform movements that can strengthen and tone their entire body. In between workouts, seniors can pamper themselves at the beauty lounge or go to the café for a healthy drink.

Seniors who need assistance with exercise or other daily activities can benefit from receiving professional in-home care. Oakville home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. 

2. Oakville National Fitness and the Women’s Club

Located at 474 Iroquois Shore Road, this facility offers both a coed fitness center and a women’s only exercise club. Here, older adults can play squash and racquetball or go swimming. The club offers several exercise classes created for every fitness level, and it features a body sculpting class that can help seniors tone their muscles through the use of steps or simply their own body weight.

3. Glen Abbey Golf Club 

Located at 1333 Dorval Drive, this athletics club is ideal for golf enthusiasts or those who simply want to learn the game. Along with playing on the green, older adults can take golf lessons, visit the Canadian Golf Museum, and enjoy breakfast, lunch, or dinner with other members. Besides being fun, playing golf can enhance an older adult’s overall health and flexibility. This club offers a Senior Plus program that gives seniors 70 and above discounts on their annual dues and food.

Assisting seniors with exercise, cooking, bathing, and other daily tasks can be overwhelming for family caregivers. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Oakville, Ontario, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

4. Oakville Club 

Located at 56 Water Street, this sports club offers seniors several opportunities to get healthy. The club hosts exercise classes in their studio that can help seniors reach their fitness goals with the help of a personal trainer, or seniors can do their own routines using exercise machines. When it’s time for a break, seniors can sip a refreshing drink at the waterside lounge with fellow members.

5. Burloak Canoe Club 

Located at 160 Water Street, this athletics club offers canoe training for all ages and levels of experience. Their racing program would be ideal for seniors, which gives them access to the facilities and equipment so they can practice canoeing in a self-directed and low-pressure environment. Seniors will also have access to supervised practice time. Canoeing is a great exercise for seniors, and it also provides fresh air and a memorable experience.

Seniors who want to boost their health and wellbeing and age in the comfort of home should consider professional home care. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Oakville, Ontario, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If you need reliable home care for your elderly loved one, call Home Care Assistance at (905) 337-1200.