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Ways Parents with Alzheimer’s Benefit from Visits in Oakville, ON
Ways Parents with Alzheimer’s Benefit from Visits in Oakville, ON
By Angie Kunnath, 9:00 am on February 15, 2019

Many seniors with Alzheimer’s disease go weeks without visits from their family members. While it can be difficult to watch as your aging loved one’s personality and memory begin to change, you can both still benefit from seeing each other. If you find yourself debating a visit in the future, use this list of reasons to go see your loved one as motivation to maintain your regular visiting schedule. 1….

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Healthy Homemade Soup Recipes for Aging Adults in Oakville, ON
Healthy Homemade Soup Recipes for Aging Adults in Oakville, ON
By Angie Kunnath, 9:00 am on February 1, 2019

Homemade soups are simple meals to make, and you have full control over the ingredients. Many recipes are delicious and nutritious, and several are also heart healthy. Surprise your aging loved one with a pot of one of the following homemade soups. 1. Bean Soup Soak mixed beans overnight. Add mixed vegetables, cubed lean ham, and chopped onions along with low-sodium tomato juice. Cook until the vegetables are tender. Each…

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Tips for Seniors To Increase Vitality in Oakville, ON
Tips for Seniors To Increase Vitality in Oakville, ON
By Angie Kunnath, 9:00 am on January 18, 2019

Older adults may feel they don’t have the same energy levels compared to their younger days. There are many reasons for a lack of energy. However, there are also strategies seniors should consider adopting to regain their vitality. 1. Exercise Adults of all ages are advised to engage in physical activity for a minimum of 150 minutes each week. Walking is a simple way to increase fitness levels. Seniors can…

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How Can a Senior Lose Weight in Oakville, ON
How Can a Senior Lose Weight in Oakville, ON
By Angie Kunnath, 9:00 am on January 4, 2019

Weight gain can increase the risk of heart disease, diabetes, kidney failure, poor muscle strength, and other health issues in the elderly, which is why they need to find ways to lose weight and keep it off. Losing weight can boost mental, physical, and emotional wellbeing. Continue reading to discover tips that can help older adults shed weight. Adopt Healthy Eating Habits Seniors need to avoid high-calorie foods that leave…

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Ways to Prevent Dementia from Progressing in Oakville, ON
Ways to Prevent Dementia from Progressing in Oakville, ON
By Angie Kunnath, 9:00 am on December 21, 2018

Dementia affects more than 550,000 older adults in Canada. It develops for a variety of reasons and progresses differently from one older adult to the next. Various daily habits and lifestyle changes may prove effective in preventing the progression of cognitive decline. Play Games Playing games, completing jigsaw puzzles, and solving word puzzles encourages the growth of new neurons and the development of more pathways between the brain cells. Board…

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Addressing Balance Issues in Seniors in Oakville, ON
Addressing Balance Issues in Seniors in Oakville, ON
By Angie Kunnath, 9:00 am on December 7, 2018

From cognitive difficulties to damaged joints, there are several conditions that can cause balance issues in the golden years. Even seniors who are perfectly healthy may find it difficult to maintain their balance. Since untreated balance issues often lead to dangerous falls, it’s important for caregivers to take steps to address these issues. Here are a few ways you can help your senior loved one better maintain his or her…

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Lowering Falls in Older Adults with Dementia in Oakville, ON
Lowering Falls in Older Adults with Dementia in Oakville, ON
By Angie Kunnath, 9:00 am on November 16, 2018

The risk of falling increases when a senior has dementia. Fall prevention is extremely crucial, and you need to know what increases your aging loved one’s odds of falling and make changes accordingly. Here are a few simple ways to help older adults with dementia prevent falls. Remove Clutter Older adults with dementia tend to hoard their personal belongings and other objects. If seniors have difficulty navigating around clutter, their…

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Appreciating Family Caregivers in Oakville, ON
Appreciating Family Caregivers in Oakville, ON
By Angie Kunnath, 9:00 am on November 2, 2018

Taking responsibility for a senior’s care can be challenging, but it doesn’t have to be a thankless task. The caregiving job can be a lot easier when there are friends and family members who provide support, which can range from helping out the caregiver to just making him or her feel appreciated. Here are a few ways to honor a family caregiver. 1. Give Small Gifts of Appreciation A small…

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How to Get Better Sleep When Caregiving in Oakville, ON
How to Get Better Sleep When Caregiving in Oakville, ON
By Angie Kunnath, 9:00 am on October 19, 2018

Caring for older adults can be a challenging task, and many family caregivers don’t get enough sleep. Without a good night’s rest, you may be too tired, foggy, and irritable to take care of your senior loved one. Consider taking the following steps to get a good night’s rest. Reduce Your Loved One’s Nighttime Discomfort If your loved one is constantly waking you up in the middle of the night,…

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By Angie Kunnath, 9:00 am on October 11, 2018

For aging adults in Canada, one of the top health issues to be concerned about is heart disease. There are many conditions that increase the risk of developing heart disease, and statistics indicate elderly Canadians should take measures to work toward decreasing their risk. The trusted senior in-home care providers at Oakville Home Care Assistance have put together an infographic listing a few key statistics about heart disease that seniors and their family caregivers should take note of.

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