Type 2 diabetes is a metabolic disease that impacts the body’s ability to create or use insulin. While this medical condition is devastating when left untreated, most people can avoid it entirely with healthy dietary habits. Here are six unhealthy foods that could increase a senior’s risk of type 2…
Heart failure means the heart is no longer pumping blood through the body like it properly should. When this happens, seniors might experience health changes such as more fatigue and shortness of breath because the body’s cells aren’t able to get enough oxygen from the blood. They may also experience…
Even if your elderly loved one has limited mobility, there are still several hobbies he or she can do to stay active while having fun. Here’s a list of five hobbies that are appropriate for seniors with physical limitations. 1. Doing Puzzles From crosswords to jigsaw puzzles, your loved one…
Dark chocolate may be a luxurious and indulgent treat. However, studies have shown it offers several health benefits for seniors. While many seniors don’t need a reason to eat dark chocolate, here are a few of the health benefits of eating this treat a few times a week. 1. Enhances…
Routine doctor visits are extremely important for seniors to ensure overall health and reduce the risk of advanced conditions in the future. In addition to attending scheduled appointments, it’s important for seniors to do everything they can to get the most out of their visits. Here’s a list of the…
With age, bones become more brittle, thus increasing the risk of falls and fall-related injuries. Studies report that falls are one of the leading causes of hip fractures, broken bones, and disability among older adults. In addition to immediately addressing any injuries that result from a fall, a senior who…
If you’re caring for a senior loved one with Alzheimer’s, you may be feeling guilty about taking care of yourself because it takes time away from your caregiving responsibilities. You might also feel guilty for being impatient with your loved one or your duties. Understand you cannot be an effective…
Bad breath doesn’t just make social situations awkward. It can also be a sign a senior is living with a health condition. When seniors have bad breath, it’s most likely caused by one of these six common issues. 1. Oral Bacteria A lot of bacteria can flourish in the mouth,…
It’s easy to develop bad habits, but as adults age and experience cognitive decline and changes in physical health, unhealthy options could disrupt their daily lives. Therefore, seniors need to make good lifestyle choices that boost their wellbeing, increase longevity, and prolong independence. Continue reading to learn what bad habits…
According to statistics from the National Federation of the Blind, almost three million people over the age of 65 have some form of visual disability, which equates to approximately one out of every three seniors. Understanding the following causes of blindness can help you provide better care for a senior…