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Recovering from a stroke isn’t easy, but seniors can do quite a bit to speed up the process and reduce their risk of having additional strokes. With the proper diet, your aging loved one can strengthen his or her cardiovascular system, boost energy levels, and preserve cognitive health. Here’s a quick look at six nutrient-dense foods all stroke survivors should consider adding to their diet. 1. Colorful Fruits and Vegetables…
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Remaining physically fit in the senior years can prevent heart disease, diabetes, and various age-related conditions. Your elderly loved one needs to develop a good exercise routine and continue to eat healthy to remain in good shape. Take a look at some of the ways to promote physical fitness in seniors. Suggest a Warmup Routine Many seniors are nervous about exercising because they fear getting hurt. Doing stretches and other…
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Seniors may need to change their eating habits as they grow older and choose diets that promote active and independent lifestyles. A meal plan that has become popular among the elderly is the Mediterranean diet, which consists of lean meats and large quantities of fruits, vegetables, and nuts. Here are some of the benefits your aging loved one can receive from following the Mediterranean diet. 1. Boosts Brain Health Aging…
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Statistics indicate that more than 100,000 adults in Canada live with Parkinson’s disease. Approximately 90 percent of these individuals are diagnosed after the age of 60. The remaining 10 percent develop symptoms before turning 50. Parkinson’s causes various warning signs early in its development that seniors and family members need to know. 1. Handwriting Changes A lack of dopamine causes a subsequent loss of fine and gross motor skills. As…
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A little stubbornness is usually seen as a harmless personality trait, but when a senior develops dementia, stubbornness can become problematic. For many caregivers, one of the most challenging parts of taking care of a senior with dementia is when their loved one regularly resists the family’s efforts to take care of him or her. Managing a stubborn senior who has dementia is never easy, but these tips can make…
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Living with Parkinson’s disease doesn’t prevent seniors from having fun and staying active. They can engage in a variety of activities, based on their preferences and physical abilities. Below are some fun activities seniors with Parkinson’s should try out. 1. Cycling If your loved one enjoyed cycling before developing Parkinson’s, encourage him or her to go cycling with you, his or her friends, the grandchildren, or other family members. Pedaling…
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Even though age is the biggest risk factor for dementia, some researchers believe traumatic brain injuries (TBIs) play a role as well. A few long-term studies have revealed that brain injuries, including concussions that take place during childhood, can increase the risk of dementia. If you’re caring for an aging loved one, spend some time researching dementia and all of its risk factors. There currently isn’t a cure for dementia,…
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Many seniors with Alzheimer’s disease go weeks without visits from their family members. While it can be difficult to watch as your aging loved one’s personality and memory begin to change, you can both still benefit from seeing each other. If you find yourself debating a visit in the future, use this list of reasons to go see your loved one as motivation to maintain your regular visiting schedule. 1….
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Homemade soups are simple meals to make, and you have full control over the ingredients. Many recipes are delicious and nutritious, and several are also heart healthy. Surprise your aging loved one with a pot of one of the following homemade soups. 1. Bean Soup Soak mixed beans overnight. Add mixed vegetables, cubed lean ham, and chopped onions along with low-sodium tomato juice. Cook until the vegetables are tender. Each…
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Older adults may feel they don’t have the same energy levels compared to their younger days. There are many reasons for a lack of energy. However, there are also strategies seniors should consider adopting to regain their vitality. 1. Exercise Adults of all ages are advised to engage in physical activity for a minimum of 150 minutes each week. Walking is a simple way to increase fitness levels. Seniors can…
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