Being a family caregiver allows you to bond with your aging loved one and preserve his or her health. However, caregiving can also be a stressful role. You will need to look for ways to make your duties more enjoyable, protect your relationship with your loved one, and maintain good mental, physical, and emotional health. Here are some of the things you can do to transform caregiving from a sad experience into a happy one.
Learn Your Triggers
You need to learn what is causing you to feel sad and develop habits to combat those negative emotions. Sadness usually comes after experiencing a bad situation or losing something valuable. Family caregivers are more likely to experience sadness when they take on too much without receiving help from others or when their loved ones are living with chronic health conditions. When you understand what triggers your emotions, you can do something about it. For example, if you are overwhelmed with responsibility, you can boost your mood by delegating some of your caregiving duties to other family members.
In Oakville, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
Exercising can relieve stress and anxiety. While dancing, doing yoga, or performing tai chi, you can relax your mind and alleviate sad thoughts. Exercising on a regular basis can combat the stress hormone cortisol and stimulate the release of positive endorphins that turn sadness into happiness. Consider exercising at least four days per week. It may be easier to complete a 30 to 60-minute workout routine on the same days your loved one exercises.
Listen to Music
While prepping meals, cleaning your loved one’s home, or running errands, listening to music can boost your mood. Choose some of your favorite songs and create a playlist that can immediately relax your mind and turn a sad day into a happy occasion. Add some sad songs to your playlists as well. Music that expresses sadness or anger can be an effective way to manage negative emotions. The objective is to allow the music to help you work through your feelings of sadness and overcome difficulties. Listening to music can motivate you to reassess your caregiving duties.
Consider hiring a professional caregiver so you can take a break from your caregiving duties and stave off negative emotions. Oakville home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Take Out Time for Self-Care
If there is no separation between your caregiving duties and your personal life, you could experience caregiver burnout and other negative emotions such as grief and sadness. Provide your loved one with adequate care, but self-care is just as important. Take time away to relax, catch up on rest, socialize with friends, and work on your personal goals. You should have limits to what you will and won’t do. Keep in mind your health will have an impact on how you feel. When you take time away to handle your own personal needs, you can boost your mood and return to your caregiving duties with more energy and happiness.
If you’re having difficulty managing negative emotions while caring for an elderly loved one, consider professional in-home care. When considering elderly care, Oakville, ON, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. To create a customized in-home care plan for your aging loved one, call Home Care Assistance at (905) 337-1200 today.