How Is Coffee Healthy for Aging Adults?

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How Drinking Coffee Benefits Elderly Health in Oakville, ON

There’s good news for seniors who love to start the day with a cup of coffee. Research suggests coffee actually has more than a few health benefits for elderly people. Here are some of these findings to share with your senior loved one.

Motor Skills & Cognition

A 2009 study showed individuals who consumed three or more cups of coffee a day reduced their chances of developing Alzheimer’s and other types of dementia by 65 percent. The antioxidants and vitamins in coffee can enhance overall mood and memory performance. Although the exact reason for the connection is unclear, studies also show a link between coffee consumption and a lower risk of Parkinson’s disease.

Preventing cognitive decline is important for seniors who want to preserve their independence for as long as possible. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Oakville, ON, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

Immune System

Coffee may protect your loved one from certain types of cancer. Recent studies conducted by Harvard University show coffee drinkers have lower rates of liver, prostate, breast, colon, and esophageal cancer. Researchers believe coffee limits the ability of cancer cells to suppress the body’s normal immune response. A stronger immune system can also help your loved one resist everyday diseases that can be particularly dangerous for seniors.

A professional caregiver can be a wonderful source of information and encouragement when your loved one is trying to practise healthier habits. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Blood Sugar

An additional cup of coffee a day may reduce your loved one’s risk of developing type 2 diabetes by as much as 7 percent. This is because coffee is rich in both chromium and magnesium. These minerals help the body utilize insulin more efficiently, which can lower blood glucose levels.

Dental Health

Even though regular dental visits are the best way to ensure your loved one’s oral health, studies suggest a cup of coffee may also provide some protection from cavities. Coffee is known to have antibacterial properties that combat certain microorganisms. These antibacterial agents actually prevent bacteria from adhering to the surface of the teeth and causing the enamel to decay.

Respiratory Function

The caffeine found in coffee can increase lung function and reduce respiratory muscle fatigue in individuals with asthma. Coffee contains a chemical called theophylline, which is also found in drugs used to treat many respiratory conditions. However, seniors should never rely on caffeine to replace an inhaler or other asthma medications.

Before making any changes to your loved one’s diet, make sure to check with his or her physician in case the change could negatively impact a preexisting condition. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, an Oakville in-home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. If you need professional home care for your loved one, reach out to one of our Care Managers today at (905) 337-1200.


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