When diabetic seniors have strokes, they must be very careful about what they eat during their recovery. Eating unhealthy foods could slow their recovery and potentially cause some problems with their blood sugar levels. While there isn’t a single diet that’s going to work for everyone, there are a few nutrient-dense foods most stroke survivors will benefit from. Here’s a quick glimpse at six healthy options that are perfect for stroke survivors who also have diabetes.
1. Steamed Fish
There are quite a few reasons stroke survivors might want to have at least a few servings of steamed fish every week. When fish is steamed, it’s very easy to chew, and it’s also packed with healthy amino acids. Many different types of fish also contain omega-3 fatty acids, unique compounds that are vital to brain health. Those who don’t enjoy the taste of fish should try to take an omega-3 supplement that has been infused with lavender or another herb.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Oakville, ON, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.
Eating full meals can be very difficult for stroke survivors, and your senior loved one might need to have multiple smaller snacks throughout the day. A handful of fresh berries is a nutrient-dense snack packed with dozens of vitamins and minerals. That being said, diabetic seniors must keep track of how much sugar they consume. As a general rule, those who have diabetes shouldn’t have more than one or two servings of high-sugar fruit per day.
Fresh tomatoes are filled with an antioxidant known as lycopene, and that unique carotenoid can protect the brain from damage. Tomatoes are also a great source of vitamin C, vitamin K, potassium, and folate. If your loved one has a difficult time chewing fresh tomatoes, try blending them and making a healthy soup out of them.
Dietary issues can make caring for an aging adult after a stroke increasingly challenging. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of at-home care. Oakville Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
The brain’s primary source of fuel is glucose, and beans are one of the best sources of that substance. Studies have revealed that glucose can also stabilize blood sugar levels, which makes it the perfect option for diabetic seniors. Beans can be added to practically any meal imaginable, and you can easily cook them at the start of the week so your loved one has a healthy dish in the refrigerator at all times.
When it comes to brain health, very few foods are as beneficial as avocados. The brain uses the avocado’s oleic acid as a source of energy, and that compound can rebuild damaged synapses. As an added bonus, avocados are also very easy to eat, so they’re an ideal food for stroke survivors who have a difficult time chewing and swallowing.
Another healthy snack your loved one might enjoy is a handful of almonds or cashews. Most nuts contain quite a bit of fiber, which boosts the cardiovascular system and digestion. Many types of nuts are also filled with healthy fats that reduce inflammation in the brain. If your loved one enjoys snacking on nuts, make sure he or she steers clear of any products with added sugar.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted elder care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help. Call Home Care Assistance at (905) 337-1200 to learn more about our flexible and customizable senior care plans.