Many seniors believe headaches are just a part of daily life and that nothing can be done to relieve their pain. Luckily, there are some natural methods that can help your senior loved one find the relief he or she needs without the chemicals present in many medications. Oakville home care experts discuss a few alternative options for headache alleviation.
Avoid Unhealthy Foods
Studies show the foods seniors eat can have a big impact on their susceptibility to headaches. There are certain foods that should be avoided because they are known triggers for headaches, and food allergens must be eliminated from a diet because they can cause problems when ingested. Cutting specific foods from the diet for a set period of time can help narrow down which one is causing the pain. Some substances that can bring about headaches are alcohol, sugar, and cold foods.
Experts recommend seniors eat foods like lean proteins, which help the body avoid fluctuations in the blood sugar levels. People who eat a diet rich in magnesium that includes nuts, bananas, and leafy greens have also reported significant headache relief. Dehydration is also one of the major contributors to headaches. Your loved one should drink plenty of water throughout the day to wash out toxins and stay hydrated.
Use Essential Oils
Many older adults can safely use essential oils to treat their headache symptoms without the side effects often connected to medications. Essential oils help aid circulation, boost the immune system, and reduce stress levels, all of which can provide relief for your loved one’s headaches. The top four oils are peppermint for increased blood flow, lavender for stress, eucalyptus for cleansing, and rosemary for circulation.
Drink Ginger Tea
Ginger tea, when ingested during the onset of a headache, can be an effective way to find relief. It operates as an anti-inflammatory agent that reduces the slight swelling that occurs during a headache. The tasty flavor of this tea can provide your loved one with the pain relief he or she needs.
Stress and certain health conditions can sometimes result in headaches. If your loved one needs help managing stress or a chronic illness, turn to Home Care Assistance. We offer part-time and 24-hour care in Oakville, and our caregivers can help your loved one maintain a healthy diet, provide social stimulation, and assist with a variety of daily tasks so he or she has a chance to relax. For more information on our senior care services and to schedule a no-obligation consultation, call (647) 992-0224 today.