Tai chi is a low-impact exercise that has been practiced in China for thousands of years, but has been gaining popularity in North America for quite some time. Seniors who participate in this activity often gain significant health benefits while reducing the risk of injuries that often accompany other exercises. Oakville home care experts have put together a list of some of the benefits tai chi can offer your elderly loved one.
Reduces the Risk of Falling
Tai chi can help prevent falls by increasing balance. It does so by strengthening muscles in the legs, increasing reaction time, and giving ankles more flexibility. Tai chi also promotes better balance by enhancing inner ear communication and increasing core strength.
Enhances Cognitive Ability
The repetitive movements of tai chi can boost your loved one’s memory and cognitive performance, which in turn can reduce his or her risk of thinking impairment and dementia. Researchers have also discovered tai chi increases brain volume, especially in the hippocampus, the region of the brain associated with memory and learning.
Alleviates Cancer Symptoms
Though tai chi does not cure cancer, it can help your loved one manage the aftereffects of the disease by strengthening the body. Tai chi helps restore body functions that cancer and its treatment may have affected, and it also increases energy and strength.
Boosts Immunity
Studies have found tai chi may play a part in promoting a healthy immune system. These studies discovered seniors who practiced tai chi for at least 5 months responded better to vaccines.
Promotes Heart Health
For seniors with chronic heart failure, tai chi has the ability to boost mood and overall quality of life. It also serves as a form of moderate aerobic exercise, which may encourage your loved one to participate more. Experts note starting with tai chi often prompts seniors to engage in additional exercises, a definite plus for heart health.
Treats Parkinson’s Disease
The National Parkinson’s Foundation endorses tai chi as an effective treatment for Parkinson’s disease for many reasons. Tai chi can slow the loss of cognitive abilities related to the condition, and it helps increase mobility and balance to prevent falls, making this exercise worth a try if your loved one is receiving Oakville Parkinson’s care.
Learn more about holistic ways to promote your loved one’s wellbeing by reaching out to Home Care Assistance. We are a leading provider of dementia, Parkinson’s, and stroke care Oakville seniors can rely on, and we offer flexible hourly care as well as live-in care. All of our care services include the use of our Balanced Care Method, which focuses on helping seniors maintain a healthy body, mind, and spirit. Call one of our friendly Care Managers today at (905) 337-1200 to schedule a free consultation.