The loss of muscle mass and strength that occurs with age increases seniors’ susceptibility to serious injuries. A senior fitness program that combines strength training with aerobic activity can reduce or prevent age-related decreases in function, one of several reasons your senior loved one should pick up some weights. Here are a few others.
Increased Bone Mass & Density
A loss of bone mass and density increases the risk of developing osteoporosis and joint disorders later in life. Resistance and weight-bearing exercises offer added protection against fractures and sprains while compensating for the age-related decrease in bone density.
If you have concerns about your loved one’s ability to exercise safely, consider hiring a trained professional caregiver to provide assistance. Elder care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Regular strength training increases flexibility and range of motion for seniors. Increased flexibility makes it easier for seniors to perform everyday tasks like walking and reaching.
Reduced Body Fat
While there’s research suggesting seniors may have greater leeway with body fat than their younger counterparts, excess body fat does increase the risk of developing conditions like heart disease and diabetes. One study involving seniors found an average of four pounds of fat loss after three months of strength training.
If you usually help your loved one exercise but need a break now and then, hiring a home caregiver to take over on occasion is a great option. For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Oakville, ON, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break.
Lower Resting Blood Pressure
Resting (systolic) blood pressure is a key indicator of heart disease risk in seniors, with numbers exceeding 140 considered high. Over time, strength training coupled with a sensible diet can naturally lower systolic blood pressure.
Less Lower Back & Arthritis Pain
Lower back pain and arthritis are two of the leading causes of physical disabilities among older adults. Strength training can increase the strength of muscles, tendons, and joints to reduce or eliminate back and arthritis pain in seniors. Seniors can benefit from all levels of strength training, with the standard recommendation being at least 2–3 sessions per week. As is the case with any type of regular activity, seniors should check with their doctors first. Strength training can be incorporated into an existing fitness routine or performed in a supervised setting under the direction of a licensed physical therapist.
Assistance with exercising safely is just one of the benefits seniors receive when families enlist the help of trained professional caregivers. Oakville homecare experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. If your loved one needs professional care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at (905) 337-1200 today.